I am still not sure what exactly we are doing during Shinrin-Yoku. Do we also need to hug trees?
There are many forms of Shinrin-Yoku. We are going through the forest and our guide helps you to activate your senses through different practices and activities (e.g. meditation, visual exercises). We do not promote any spiritual approaches, but will leave room for it if you wish to personally explore it.
Is the programme in English or German?
Our guides and teachers are native Swiss German speakers but do speak English as well.
Depending on each group's participants, the programme will be held either in German or in English.
But in general English is a must.
What do I need to bring for Shinrin-Yoku?
Ankle-high trekking shoes are necessary, as well as water proof trousers and jackets. Also bring a fleece just in case. We hope for sunny days - but… no rain, no flowers!
Do you provide vegetarian meals?
Yes, we mostly eat plant based food, but also give the chance to taste local meat during the week. If you are vegetarian or have any allergies, please let us know during your booking.
Are mobile phones forbidden?
Yes, but we are aware that you may need to have mobile access. We kindly ask you to leave your mobile phones inside the room, so if you need to check e-mails, talk to your friends or family you are welcome to do it from there.
You are a non-profit association but are charging people to participate at SAANENWALD - how exactly does this work?
With your stay, you are supporting the stays of less fortunate people. The profits of the nature weeks as well as donations and membership fees enable stays of participants who are facing a difficult time in their lives, suffer from a sickness and need some time off, or simply need to slow down from their hectic lives but don’t have the financial means for it.
Some of them will contribute with a PAYF-Rate, meaning that they contribute based on their personal circumstances, others will be staying free of charge. In 2020 we have 29 spaces for these kind of participations.
Can I bring my dog?
We love dogs and in general the location is ideal to bring your companion to the mountains. Due to the programme's intensity, mindfulness practices and fellow participants, we do not recommend to bring your dog. However, there is a nearby dog-hotel if your dog needs to be taken care of during the week.
