I am still not sure what exactly we are doing during Shinrin-Yoku. Do we also need to hug trees?
There are many forms of Shinrin-Yoku. We are going through the forest and our guide helps you to activate your senses through different practices and activities (e.g. meditation, visual exercises). We do not promote any spiritual approaches, but will leave room for it if you wish to personally explore it. Hugging tree is not a must of course, but it is surprisingly enjoyable! :)
Is the programme in English or German?
The programme is in English due to the different languages of participants. We are located right at the so called 'Rösti-Graben', where the French and German part of Switzerland meet. Throughout the last 2 years participants came from different areas in Switzerland and we rather enjoyed the mix of different people and languages but agreed, that English would be the common ground. Understanding English is essential to follow the programme but be assured that throughout the week you probably also hear German, French and even other languages.
What do I need to bring for Shinrin-Yoku?
Ankle-high trekking shoes are necessary, as well as water proof trousers and jackets. Also bring a fleece just in case. We hope for sunny days - but… no rain, no flowers!
Do you provide vegetarian meals?
Yes, we mostly eat plant based food, but also give the chance to taste local meat during the week. If you are vegetarian or have any food allergies, please let us know during your booking.
Are mobile phones forbidden?
Yes, but we are aware that you may need to have mobile access. We kindly ask you to leave your mobile phones inside the room, so if you really need to check e-mails, talk to your friends or family you are welcome to do it from there.
You are a non-profit association but are charging people to participate at SAANENWALD - how exactly does this work?
With your stay, you are supporting the stays of less fortunate people. The profits of the nature weeks as well as donations and membership fees enable stays of participants who are facing a difficult time in their lives, suffer from a sickness and need some time off, or simply need to slow down from their hectic lives but don’t have the financial means for it.
To support this model and to support the participation of somebody in a similar situation in the future, invited participants are welcome to make a voluntary donation of any value - to keep the SAANENWALD spirit alive. In 2021 we have about 36 spaces for these kind of participations.
Can I bring my dog?
We love dogs and in general the location is ideal to bring your companion to the mountains. Due to the programme's intensity, mindfulness practices and fellow participants, we do not recommend to bring your dog. However, there is a nearby dog-hotel if your dog needs to be taken care of during the week.
